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Ergonomic Resources on the Internet - Computer Workstation Set Up

- Create a safe and healthful computer desk

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In today's computer world, ERGONOMICS and ergonomic resources play a greater role than ever. Millions of people are spending millions of hours working in front of their computers every day, both at home and in business. Unfortunately, this stationary, seated activity does not comply with the human body's needs for movement, so discomfort and serious health injuries can result. It is important for people to be informed about how to create a healthy working environment. That's why we're providing this listing of informational articles for you.

Links are provided on this page to ergonomic resources to help inform our customers about research results for healthy computer workstation computing.  Ergo in Demand takes ergonomics seriously and we are happy and proud to help people deal constructively with challenges at their computer work place. Read the information below for help in creating an ergonomic computer desk.

ergonomics resources

Ergonomic Resources related to Computer Workstations

in offices, schools, homes, businesses, industry, hospitals, dental clinics and more.

Cornell University Ergonomics Web / CUErgo web site

Cornell University is one of the leading universities in ergonomics.  Their comprehensive web site presents research studies and class work by students and faculty in the Cornell Human Factors and Ergonomics Research Group, directed by Professor Alan Hedge.  They focus on ways to enhance usability by improving the design of workplaces, hardware, software, and to enhance people's comfort, performance and health.

Ergo In Demand is listing some CUErgo web site links that deal in particular with safe computer workstations. We have selected the web sites that offer great content and are easy to read:

Improve the design of your computer workstation.

The ErgoTips site offers quick guidelines to improve the safety of your computer workstation.  You will find easy to read information, supported by plenty of pictures. Learn how to set up the components of your workstation to increase your comfort while you work, and also prevent possible injuries.  At Ergo In Demand you can find a large selection of computer accessories like LCD monitor arms, keyboard trays, glare filters, phone stands and document holders that complement these ergonomic recommendations.

Where it hurts - quick tips for body discomfort

The ErgoTips site also helps you find solutions if you are experiencing discomfort or pain while working on your computer.

10 steps for a good  workstation arrangement

This web page offers comprehensive ergonomic guidelines for arranging an office workstation.

How kids can learn healthy habits at school when working at a computer.

This Cornell web page is especially interesting for schools where computer workstations have become an indispensable learning tool. With the number of computers in the classroom increasing, many schools are starting to offer educational ergonomics programs teaching  prevention of computer related injuries. In this regard, helpful information can be found under  School Ergonomics Program that talks about the risk of keyboarding, workstation set up in schools, the importance of breaks and more.

  • Ergonomic Products

Also check out Are ergonomic products worth obtaining? - A guide on what is really needed to set up a good computer desk, and The truth about the most popular ergonomic products that reveals study results and recommendations for effective accessories.

A Checklist for Computer Workstations for Businesses

Here you will find a performance oriented checklist that is designed to help you evaluate what is needed for a beneficial workstation arrangement. The recommendations are all based on thorough research results.  Use of this checklist along with an understanding of the principles of Ergonomics will allow you to identify workstations that require redesign or substitution, and it offers guidance on the goals of that redesign.

Additional Sources of Ergonomic Educational Information

Magnitude Products / magnitude.com

Free trial version downloads available of a software program for office and home that is recommended by the Cornell University's Ergonomic Website.

Working at a computer can be so hypnotic that people are often unaware you don't realize how long you've been working. These software products are designed for business or home use. When installed on your computer, the program reminds you of the need to take micro breaks at set intervals and also provides on-screen stretching exercises. (Other software programs providing similar services may also be available at this time. This reference we're providing you is for informational purposes only.)

Ergonomics4schools / ergonomics4schools.com

This is a great learning tool site for teachers that answers questions about ergonomics for secondary school students.

The U.K.-based site can be used for interactive teaching with questions and answers about computer workstation use.

Human Factors and Ergonomics Society http://www.hfes.org/web/ConsultDirectory/Consultdirectory.aspx

This is a related consultant directory.

The HFES was founded in 1957 and promotes the discovery and exchange of knowledge concerning the characteristics of human beings that are applicable to the design of systems and devices of all kinds. Ergo in Demand is providing this link to a free searchable HFES consultant directory so you can find an ergonomic consultant for your company. At the present time there are 62 consultants listed in their directory of human factors consultants and expert witnesses. Both individuals and consulting companies are included in their list.

More Help with Internet Ergonomic Resources

Information on user-friendly computer workstations is readily available on the Internet. You can search and read an incredible amount of research results on computer ergonomics, tips and recommendations for office, desks, designs and appropriate office products. If you have not yet found what you were looking for, we have put together a list of some more links to help you find more in-depth information on topics related to a beneficial office work environment.

Office Ergo Online 

http://www.oiweb.com/ergo/workstation-setup.html

Web site that provides step by step instruction and information to help you configure your workstation ergonomically.

Stanford University Environmental Health & Safety  

Stanford University Ergonomics

Computer Ergonomics - Keys to safe computer use guidelines, self-evaluation checklist,  and recommended accessories.

CDC - Computer Workstations and Ergonomics

CDC Computer Ergonomics

Information on the design and arrangement of our work area and office equipment including chairs, monitors, keyboards, mouse, and laptop computers. Provided by the Center for Disease Control.

OSHA U.S. Department of Labor, Occupational Safety & Health Administration

OSHA (Occupational Safety & Health Administration)

OSHA's mission is to ensure safe and healthful workplaces in America. Since the agency was created in 1971, workplace fatalities have been cut in half and occupational injury and illness rates have declined 40 percent. At the same time, U.S. employment has doubled from 56 million workers at 3.5 million worksites to 111 million workers at 7 million sites.

OSHA's Effective Ergonomics page provides information to help employers understand muscular skeletal disorders and find safe solutions, as well as sources of additional assistance for employers.

Human Factors and Ergonomics Society Website

HFE Society Website

Founded in 1957, the Society's mission is to promote the discovery and exchange of knowledge concerning the characteristics of human beings that are applicable to the design of systems and devices of all kinds.

U.S. Department of Labor - BLS

U.S. Department of Labor - Bureau of Labor Statistics

The Bureau of Labor Statistics is the principal fact-finding agency for the Federal Government in the broad field of labor health and statistics. With the strongest commitment to integrity and objectivity, the BLS will be premier among statistical agencies, producing impartial, timely, and accurate data relevant to the needs of our users and to the social and economic conditions of our Nation, its workers, its workplaces, and the workers' families. (statistical data on work related injuries).

 

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